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Kris’ Journal: On Reclaiming The Feminine


In 2004, I headed off to a tiny country town in the Upper Hunter of New South Wales, Australia to study Ryoho Yoga and Zen Shiatsu with Andzej Gospodarcyk and Lisa Foster. During those long, hard three months I learnt things about myself, the human body and our nature, that changed me in a deep and sometimes unsettling way.

New Adventures in Wellbeing

Aro Hā: New Adventures in Wellbeing


In Maori ‘Aro Hā’ means ‘in the presence of divine breath’. Now, with the opening of a new NZ$30 million wellness center in the Southern Alps of New Zealand, it is redefining the model of a detox spa retreat.

Sex, death and art A weekend at MONA, Tasmania

Sex, death and art: A weekend at MONA, Tasmania


An avant-garde private art collection dedicated to sex and death, the Museum of Old and New Art (MONA) has been hailed as a new beginning for contemporary museums and derided by others as the end of art. Regardless of how you respond to it, MONA is without argument an extraordinary and unforgettable experience.

Pamper me New York

Pamper me New York!


New York offers the thrill-seeker something exciting at every turn, but finding an oasis from the constant stimulation and press of human beings in ‘the city that never sleeps’ can be a little more elusive. Dig a little deeper than the cheap and cheerful manicurists on seemingly every corner and you’ll find a world of head-to-toe pampering and relaxation that only the Big Apple can deliver.